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INGREDIENT 本人成分 |
QUANTITY數(shù)額 |
INGREDIENT 本人成分 |
QUANTITY數額 |
|
Orecchitte Pasta貓兒 意大利麵 |
160g |
Salt鹽 |
6g |
|
Broccoli西藍花 |
200g |
|
|
|
Parmesan Cheese帕瑪森芝士 |
40g |
|
|
|
Breadcrumbs死麵屑 |
30g |
|
|
|
Anchovies鯷魚 |
3pcs |
|
|
|
Fresh Chillies新鮮的長辣椒 |
2pcs |
|
|
|
Garlic大蒜 |
1pc |
|
|
|
Olive Oil橄欖油 |
20ml |
|
|
|
Pepper胡椒 |
4g |
|
|
完整過程:
Step 1步(bù)子1:
Boil the Broccoli with a pinch of salt for 5 minutes
西蘭花費單薄鹽煮5毫秒。
Step 2步子2:
Heat some oil in a saucepan and add the chopped garlic, chilies and the anchovies.
在平底鍋裏受到一部分油,主動加入持續切碎的大蒜、長辣椒和鯷魚。
Step 3步子3:
When the garlic is golden, add the chopped broccoli. Stir the sauce and gently simmer it for 15 minutes until the ingredients bind together.
當大(dà)蒜成為(wéi)金色情時,主動加(jiā)入(rù)持續切(qiē)碎的西蘭花。進行鼓勵醬(jiàng)汁(zhī),慢燉15毫秒,截至(zhì)全部材料都進行融匯在一起。
Step 4步子4:
In one pot add water, salt and bring to boil.在其中一個鍋裏、主(zhǔ)動加入水、鹽、持續燒開
When water boils add the Orecchiette pasta and cook for 12 minutes, after that take out from the water and add the pasta to the sauce already hot .
當水進行熱鬧時,主動加入意大利麵,煮12毫(háo)秒,接下(xià)來從水裏撈呈現出來,把意(yì)大利麵主動加入目前已經熱的醬汁裏(lǐ)。
Work with medium heat fire, add parmesan cheese, olive oil, breadcrumbs and a bit of the water where the pasta was cooked.
用中火受到,主動加入帕(pà)瑪森幹酪、橄欖油、死麵屑和單薄煮意大利(lì)麵的水。
Step 5 :步子5:
Remove from the fire, put the pasta in a rustic bowl, add a splash of olive oil for finish and serve
從火發展開,將(jiāng)意大利麵加以放入其中一個質樸無華的碗中,最終主動加入單薄橄欖油相對即可有關食用





